Frequently Asked Questions

Get answers to common questions about Restore & Renew Massage - 3 Sessions Package.

Each session begins with a consultation to assess tension patterns and goals. Therapists use personalized techniques focusing on deep release and lymphatic drainage. Expect progressive relaxation, improved mobility, and cumulative benefits across the three visits.

We recommend spacing sessions one to two weeks apart initially to allow adaptation and lymphatic response. After the package, your therapist will suggest maintenance frequency based on results, activity level, and recovery goals.

Yes, with therapist clearance and a brief medical history. Sessions focus on swelling reduction and safe mobilization, but acute injuries, infections, or certain conditions require physician approval before treatment begins.

Each session typically lasts 60 minutes, including consultation and targeted therapeutic work. Appointment length may vary slightly based on client needs; therapists will confirm exact timing when you book.

Wear comfortable clothing and arrive hydrated. Avoid heavy meals beforehand and inform your therapist of medications, recent surgeries, or pregnancy. This helps tailor techniques and ensures safety throughout your sessions.

Absolutely. Therapists personalize pressure, modalities, and focus areas to your preferences and medical considerations. Share feedback each visit so techniques can be adjusted for maximum comfort and therapeutic benefit across the three sessions.